http://www.amazon.in/Dabur-Shilajit-Gold-10-Capsules/dp/B002M8GHSC Product Description Size:10 capsules Dabur shilajit gold, a 100 percent ayurvedic formulation for effective strength and stamina.With pure shilajit for power and enriched with gold for stamina, kesar for strength, ashwagandha for energy, safed musli to counter weakness. Recommended dosage (adults) is one capsule twice a day or as directed by physician prefereably with milk.