Down to Earth Multi Grain Atta 3 Kg at Rs.125

Down to Earth Multi Grain Atta 3 Kg @ 125 Rs.

Use coupon code: SATVIK0301


http://www.satvikshop.com/organic/dalia ... 3/p_B14107



A perfect blend of choicest cereals, this Multi Grain Diabetic Atta gives a complete package of nutrition and health. Completely organic and certified by International Organic Standards, this flour is specially formulated to fulfill daily nutritional requirements of diabetic patients. Rich in minerals, fibre, proteins and energy, the flour can be used to prepare phulkas, paranthas or used to make porridges for breakfast. Its high fibre content regulates blood sugar levels and keeps diabetes perfectly under control. Its rich vitamin content improves immunity while high protein amount enhances stamina and strength.



Ingredients

# Wheat
# Chana Whole
# Spourted Soyabean
# Dehullted Barely
# Sprouted Fenugreek
# Isabgol

Nutritional values

Nutrition facts per 100 g
# Total calories : 356 kcal
# Calories from fat : 37.7 kcal
# Total fat : 4.19 g
# Cholesterol : 0.00 mg
# Sodium : 2.00 mg
# Total carbohydrate : 64.36 g
# Dietary fibre : 59.12 g
# Sugar : 0.00 g
# Protein : 15.32 g
# Calcium : 75.68 mg
# Iron : 4.22 mg


Product specifications

# Colour : Characteristic
# Size : Sieve analysis
# + 0.3 mm : 5%
# + 0.2 mm : 70%
# - 0.2 mm : 25%
# Moisture content : 10.0%
# Protein : 10.0%
# Ash content : 1.0%
# Gluten : 5.0%
# Total bacterial count : 106
# Total yeast & molds : 105
# E Coli : 102
# Salmonella (in 25 g) : Absent

Recipe

Multi grain atta roti
# Multi grains atta 2 cups (unsifted)
# Oil 1 tablespoon for the dough and 'spray oil' for preparing parathas
# Salt 1 teaspoon for the dough and 1 teaspoon for gobi filling
# Water approximately 1 cup
# Gobi / Cauliflower 1 medium
# Ajwain seeds 2 teaspoons
# Cumin seeds 2 teaspoons
# Coriander leaves finely chopped handful
# Green chillies 3 chillies finely minced (use less or more as per your taste)

Method
Prepare the dough
# Add oil to the flour and mix one teaspoon salt and three fourths cup water. Knead the flour to make a soft dough. Sprinkle water if needed while kneading. Cover and keep it aside.

Prepare the filling
# Separate and wash the cauliflower florets using a colander and strain excess water. Shred the cauliflower.
# Add one teaspoon salt, ajwain seeds, cumin seeds, coriander leaves and green chillies. Mix well and keep it aside for 5 to 10 mins.
# Meanwhile, knead the dough again and make 14 to 15 equal parts and keep it aside.
# Drain out the excess water from the filling by pressing the filling between two palms.
# Dredge one part of the dough in the flour and roll to make a 3 inch diameter circle.
# Keep a tablespoon of filling in the middle and make a dumpling by enclosing it on all sides. Seal on the top. Repeat the process for the rest of the dough.
# Dredge the stuffed dough in the flour and keeping the sealed portion on the top, gently roll the dough to a 5 to 6 inch diameter circle. Dust with flour if needed.
# Repeat the procedure for the rest of the stuffed dough.

Making parathas
# Heat a non stick griddle/tawa.
# Once the tawa is heated, Keep in medium heat and place one paratha. After a minute spray oil on the top side and toss the paratha. Again spray oil and press gently. Toss again. Make sure it is roasted golden both sides. Repeat for the rest of the rolled parathas.
# The Gobi parathas are ready. Serve hot with any side dish/raitha. These parathas are really filling.

 

ya bro correct and 125 Rs. for 3 KG is very steal price for this one..

 

Bro in my local kirana 1kg flour - 20 rs