High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol 100 percent real nuts- good for an active life style Lowers harmful cholesterol levels Rich source of omega-3, anti oxidants and vitamins, calcium, iron and magnesium Hearts best friend, improves cardiovascular system Low glycemic Index - perfect choice for diabetics http://www.amazon.in/Happilo-100-Natural-Premium-Californian-Almonds/dp/B01LY6B08A