http://www.satvikshop.com/organic/pulse ... 7/p_B14121 Use Coupon Code SATVIK1201 at Checkout to get Rs.100 Discount Key features Major Source of Protein Used in Sambhar and Khichdi Also Known as to or Dal Good Source of Amino Acids Purchase this Organic Arhar Dal from the reputed organic food brand Down to Earth if you really want to go for an organic diet. Arhar dal is one of the most common dals used in Indian homes for a variety of delicacies. This dal is produced in the most natural and organic manner to enhance its health benefits. Highly nutritious, this dal is rich in protein, essential amino acids, calcium, carbohydrates, iron and digestible fibers. There is a delicate and neutral flavour of this dal, which when mixed with other spices, offers tasty dals, khichdi or sambar. Packed with strict quality control checks, the Arhar Dal from Down to Earth is 100 % free of adulterations or harmful additives. utrition facts per 100 g Total calories : 335 kcal Calories from fat : 15.3 kcal Total fat : 1.70 g Cholesterol : 0.00 mg Sodium : 28.00 mg Total carbohydrate : 57.60 g Dietary fibre : 1.50 g Sugar : 0.00 g Protein : 22.30 g Calcium : 73.00 mg Iron : 2.70 mg Colour : Characteristic Size : mm L= 5-6 b = 2-3 Foreign matter : 0.1% Damaged : 0.5% Broken : 1.0% Infested : 1.0% Moisture content : 10.0% Uric acid : 100% Aflatoxin : 30% Total bacterial count : 106 Total yeast & molds : 105 E Coli : 102 Salmonella (in 25 g) : Absent Arhar dal Ingredients 1 cup split yellow lentil (arhar dal) 1/2 tsp turmeric powder (haldi) 1 tsp cumin seed powder (jeera) 2 Green chilli (hari mirch) 2 Dry red chily (saboot lal mirchi) 1 tsp chopped ginger (Adrak) 2 Bay leaf (Tej patta) 10 gms mixed spices (onion seeds, fenugreek seeds,aniseeds,cuminseeds and mustard seeds) 2 tblsp clarified butter (ghee) 1 tsp sugar Salt to taste Asfoetida Method Wash the dal, soak for ten minutes and cook the dal in a pan (pressure cooker) with the turmeric, salt and sugar over a medium flame. Add half of the ginger to the dal along with the cumin powder. When the dal is cooked and thick remove from the fire. Heat ghee in a pan and add the mixed spices (a little of onion seeds, fenugreek seeds , aniseeds, cumin seeds and mustard seeds). When the mustard seeds crackle add the bay leaf, remaining chopped ginger, slit green chillies, curry leaves, lemon juice (amchoor)and the broken red chillies. Fry for 2 minutes and pour over the dal. Mix thoroughly and serve hot.
