http://satvikshop.com/organic/pulses/aryan-arhar-dal/20167/p_B14701 Product description Aryan, a leading organic food brand, presents this organically produced Arhar Dal. Commonly known as Tuvar dal, this is the favourite among all dals. The thick dal prepared with this bean can be eaten with rice or roti. It is a ready source of proteins for a balanced diet. It is also high in carbohydrates while being virtually fat free. Rich in B vitamins - thiamine and folic acid - as well as several minerals like iron and zinc, the dal is superb for the overall health of the body. This Arhar dal by Aryan cooks quickly and does not require much soaking time. Packaged in hygienic condition to retain its flavor and freshness, there is 100% assurance that the Arhar dal pack is natural and organic and no chemicals are used in its preparation.