ShopClues: 3 in 1 Chest Expander with Rubber Pull & Hand Grip @399 3 in 1 Chest Expander with Rubber Pull & Hand Grip http://www.shopclues.com/3-in-1-chest-expander-with-rubber-pull-and-hand-grip.html List Price: 899 Selling Price: 699 Deal Price: 399 Shipping Charge: Free shipping Use coupon: SCCE99 Offer valid till 19th June 3 in 1 Chest Expander with Rubber Pull & Hand Grip A Unique Product for Full Body Workout. Chest Expander is used to do full upper body workout, Various Chest, Biceps, Shoulder & Triceps Exercises can Be Done, Such as Bicep Curl & Reverse Fly. It is also used as Tummy Trimmer to do Abdominal Exercises which result us quick & complete workout of Abs and helps to loose Belly fat.Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.Benefits of using hand grips: 1. More Forearm Muscularity If you have ever wanted forearms that look impressive and bigger than most other men, you should work out with hand grips. The principle works in this fashion. Muscles that are situated in your forearms are the ones controlling your fingers. Your forearm flexors control the closing of your hand, while your forearm extensors control the opening. These muscles will be the primary beneficiaries of using hand grips. 2. Hand Endurance Your hand endurance is automatically increased when you work out with hand grips, because you are increasing the quantity of force that your hands can apply. Another way that your hand endurance gets a big boost is in the length of time that you can apply force. As you work with hand grips, you can train yourself to apply pressure for longer periods of time. A practical area for which this provides instant benefits is, for instance, when you are carrying things like suitcases or heavy bags. After building up your hand endurance for a while, you will notice how you will not as easily succumb to fatigue from carrying them around. 3. Increased Hand Strength The third benefit of hand grips is increased hand strength, where you train to increase the power of both your fingers and your wrists. Increased hand strength will help you out in areas like the gym, where you can then hold on to weights for longer periods of time. In other areas such as tennis, you will find that you will be able to significantly swing the racquet with more power. Activities like gymnastics and climbing are areas where having increased hand strength will be particularly important, too, as you must support your body weight with only your grip. 4. Improved Dexterity Hand grips will work to build up your fingers independently, thus improving dexterity. Musicians sometimes work their fingers by using spring-loaded hand grips in order to make sure they can deftly build up enough strength in each finger to confidently apply just the correct quantity of pressure on their instruments. Typists can also benefit from improved dexterity.
