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Total Fitness: The Leena Morge Way Paperback – 22 April 2015

by Leena Mogre (Author)
3.8 3.8 out of 5 stars 20 ratings
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The complete health and lifestyle guide for the true fitness enthusiast

One of the pioneers in the health and fitness industry, and the first to introduce the idea of celebrity fitness in India, Leena Mogre is an institution in herself. Her client list boasts personalities such as Madhuri Dixit, Katrina Kaif, John Abraham, Bipasha Basu, among others. And for the first time ever, she tells us all about it in her debut book―Total Fitness.

In a humorous and inimitable style, Leena brings you all the insider secrets―everything from the myth of size zero to assessing your actual strength and fitness before starting out, and finding your comfort zone and pushing beyond it gradually to achieve complete fitness. This book is the perfect guide for anyone looking to get fit the right way.

Previous page
  1. Print length
    192 pages
  2. Language
    English
  3. Publisher
    Ebury Press
  4. Publication date
    22 April 2015
  5. ISBN-10
    8184004362
  6. ISBN-13
    978-8184004366
  7. See all details
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Product description

About the Author

Leena Mogre is India’s first woman personal fitness trainer, Madhuri Dixit being her first client followed by John Abraham, Bipasha Basu, Sameera Reddy, Katrina Kaif and Isha Koppikar. She has her own show on 9x TV channel—Fitness Mantra by Leena Mogre. She is also associated with shows like Nach Baliye and Big Boss. Leena Mogre’s Fitness is also the official trainer for Gladrags (Megamodels, Manhunt and Mrs India) and Elite Models.

Product details

  • Publisher ‏ : ‎ Ebury Press (22 April 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 8184004362
  • ISBN-13 ‏ : ‎ 978-8184004366
  • Item Weight ‏ : ‎ 140 g
  • Customer Reviews:
    3.8 3.8 out of 5 stars 20 ratings

Customer reviews

3.8 out of 5 stars
3.8 out of 5
20 global ratings

Top reviews from India

Vijay Sood
5.0 out of 5 stars Nice read for those aiming to get healthy!
Reviewed in India on 15 July 2015
Verified Purchase
Personally speaking, I ordered this book after reading a press release in local daily. Being in IT industry, I do not get much time to exercise. So, I thought may be this book can reveal some hidden secrets to keep myself healthy. Overall the book was a nice read but throughout I could see that the author was trying to either promote knowledgeable Gym instructors or the dietitians. But, for a normal middle class person, these things are out of imagination. A normal middle class person would try to alter his diet and lifestyle instead of going to a Gym. Secondly, Author has differentiated between a good gym and bad gym. According to her, almost 90% instructors don't know much about the science of getting healthy and that they try to implement same thing on all the people. I somehow agree on this and appreciate her for making people aware about this important point before joining any gyms. Overall nice read!
4 people found this helpful
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Jyoti
1.0 out of 5 stars This book has NOTHING in it.
Reviewed in India on 1 January 2016
Verified Purchase
I purchased this ebook on new year's eve. That is- yesterday. After my party plans got cancelled. Thought i would read something which would help me keep my new year resolution of fitness. I downloaded it at 9:30 and finished it at 10:30. Actually there is no real content in this book. I kept on turning pages in hope to reading something worthwhile, but before i knew, the book ended!! Lol! I was like...are you kidding me?
Anybody who is planning to buy this book must be teeny weeny bit aware of fitness. And this book teaches a little less than that teeny weeny bit. Trust me on that. She hasn't even included a single exercise!
You are better off googling any information you need rather than reading this book.
Only saving grace was the posture correction chapter.
6 people found this helpful
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Deepak Yadav
5.0 out of 5 stars Five Stars
Reviewed in India on 10 October 2017
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Packing and book quality was good.
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Customer
5.0 out of 5 stars Five Stars
Reviewed in India on 11 December 2016
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Nice product
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sunil
5.0 out of 5 stars Five Stars
Reviewed in India on 20 July 2016
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Very help ful book
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Top reviews from other countries

Amazon Customer
4.0 out of 5 stars Four Stars
Reviewed in the United States on 10 May 2016
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We liked it
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